How 2 strengthen your chakras

There are 7 main chakra energy center in the human body. Eastern cultures study this extensively while the western world has recently been adopting these ideas into it’s culture. Watch the video below to understand how the chakras are being introduced into western society via children shows.

The 7 Chakras

THE 1ST CHAKRA 

ROOT 

” If I created the good in any area of my life, I will be able to create it again. It’s not about luck, it is about MY power.”

I AM…

SURVIVAL. CONFIDENCE. FEELING GROUNDED.

The  root chakra  symbol features a red square center with four-petaled lotus surrounding it. It deals with physical survivalsafetysecurityfear, and insecurity. Related to the element of Earth, it is located at the very base of your spine, is the most common chakra to be weakened. Meditating on the ground assists with charging the root chakra.

CAUSES OF BLOCKAGES

Fears of abandonment and physical survival. If you feel anxious, stressed, or scattered.

THE 2ND CHAKRA

SACRAL 

I am unique! When someone or something makes me feel special, it’s just a reflection of my own uniqueness.

I FEEL…

WELLNESS. SEXUALITY. CREATIVITY.

The  sacral chakra  or  Svadhishana means “the place of the self.”

Its symbol is a six orange colored petals inscribed with various syllables.

This is where we awaken thekundalini energy.

Located in our hips, sacrum and genitals. 

It is where we experience the joy of intimacy, creativitypleasure, our desired and sexuality.

ELEMENT

Water

CAUSES OF BLOCKAGES

Fears of spiritual abandonment, loss of identity, and connection with others…

THE 3RD CHAKRA

SOLAR PLEXUS

“I take my power back with love and gratitude for the lessons I’ve learned. I set and respect my boundaries.”

I DO…

SELF ESTEEM. EMPOWERMENT AND PERSONAL POWER.

The   solar plexus chakra  or Manipura which translates to “lustrous gem.”

Its symbol   is a triangle with a T-shaped arm stemming from the middle…

Located along your spine. It deals with issues of willpower, ambition, and action. 

Physically, it supports your liver, pancreas, gallbladder, stomach, and spleen.

ELEMENT

Fire

CAUSES OF BLOCKAGES

Fears of  criticism, rejection, looking silly, failure, and any negative fears of physical appearance.

THE 4TH CHAKRA 

HEART

I let go of the belief that someone else can give me love I need or the reason for the love I experience. I am the source of love. “

I LOVE…

GRATITUDE. FORGIVENESS. SELF-ACCEPTANCE.

The  heart chakra  or Anahata, means “unhurt.”

The symbol features a six-pointed star within a circle.

Located along your spine right in the center of your chest next to your physical heart.

It deals with issues of lovecompassion, and belonging.

Physically. it supports your heart, lungs, upper torso, shoulders, arms and hands.

ELEMENT

Air

CAUSES OF BLOCKAGES

Fears of  commitment, following one’s heart, loneliness, ability to protect oneself. Also, when we are jealous, hold anger, hate, or betray.

THE 5TH CHAKRA

THROAT

I speak up for myself. I express myself with clarity and confidence. When is the peak, I do not back away from what is true. I express my gratitude towards life.”

I SPEAK…

COMPASSION. LISTENING. COMMUNICATION.

The   throat chakra or Vishuddha    which translates to “very pure.”

Its symbol is a crescent with a circle inside.

Located right in the center of your throat. It deals with issues of honestytruthexpression, and communication.

Physically, it supports your neck, jaw, teeth, gums, mouth, lower sinus, throat and thyroid gland.

ELEMENT

Ether/sound

CAUSES OF BLOCKAGES

Fears of  having no authority over our lives. Fear of the will of God.

THE 6TH CHAKRA

THE THIRD EYE

 “I am connected to the divine source of the universe. I always honor and follow my intuition. I invite sacred transformation. It is safe for me to see the truth.”

I SEE…

SIGHT. PURE REALITY. INTUITION. INSIGHT.

The   third-eye chakra  or Anja means “beyond wisdom.

The symbol features a downward triangle and a lotus flower.

Located right in the center of your forehead and deals with intuition, your sense of purpose and direction in life.

Physically, it supports your upper frontal sinuses, eyes, and the outer layers of your brain.

ELEMENT

Light

COLOR

Indigo

CAUSES OF BLOCKAGES

Fears of  sound, discipline, realistic judgment, truth. Unwillingness to look within.

THE 7TH CHAKRA

CROWN

I trust that I am loved completely and unconditionally. It is safe to get Divine guidance. I receive guidance from my angels, spirit guides and benevolent energy. I am connected to my higher self. “

I UNDERSTAND…

WISDOM. CLARITY. SELF-REALIZATION. DIVINE CONNECTION.

The crown chakra or Sahaswara  which translates to “thousand petaled.”

The symbol is often represented as a flower.

Located at the crown of your head, it deals with your connection to the divine within you and all around you.

Physically, it supports your central nervous system and deep brain functions.

ELEMENT

Thought

COLOR

Violet/White

CAUSES OF BLOCKAGES

Fears of spiritual abandonment, loss of identity, and connection with others.

QUESTIONS AND DOUBTS IN THE WORLD OF CHAKRAS.

Humans fear the unkown. It’s normal. You can fear or embrace these thoughts.

Your ability to manifest what you want and need in your life starts simply by identifying where you need help or support, then focusing healing on that specific chakra or chakras.

Usually, the hardest thing to do is seeing inside of us without judging or denying our feelings, sentiments or attitude.

Our chakras get out of balance when we shut down and block out information that we resist and do not want to be in touch with.

Blocked energy in our seven chakras can often lead to illness, so it’s important to understand what each chakra represents and what we can do to keep this energy flowing freely.

Article synthesis sources:

https://vinayaspirit.com/blogs/news/seven-chakra-symbols-and-their-meaning

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